Wellness

Mindfulness

mindfulness | OSCEA
Mental Health

How to Practice Mindfulness in Busy Everyday Life

Let go of any ideas of what mindfulness should be and learn ways to make it work for you. This article will outline simple ways to incorporate mindfulness into your day, without it taking any extra time. 

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Wellness

Organic wellness promotes healthy lifestyle choices by eliminating harmful chemicals from everyday lifestyle products, promotes organic and healthy eating and exercise habits. Organic wellness focuses on an integrative approach to wellbeing by incorporating holistic health, sexual health and mental health practices.

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